A healing dance for supporting and empowering your Empathic Self:
Align: Ground deep into the center of the earth. Connect with your Higher Self and bring in Light. Get in your Body.
Nourish: Dance the receiving of nourishment from beauty, uplifting thoughts, wonderful feelings and your inspirations.
Truth: Dance your truth. Sense in your space what is yours and what needs to be moved out.
Inspired Action: Sense your priorities. Dance your inspired next step.
Gratitude: Dance your Gratitude
Journal: Write about your experience. How do you know when something resonates as yours? What sensations, clues, feelings or thoughts let you know when you are carrying something that isn’t yours? How might you use the energy and insights of this healing dance in life? What is one inspired practice or next step to take?